Healthy Nest
Healthy Nest
Get started
Organic kitchen · delivered daily

Real food, built around you.

Chef-cooked, plant-forward bowls tuned to your goals — and a pocket nutritionist named Sprout that plans every one of them.

Build your box See the menu →
0k+ meals
delivered
0partner
farms
0avg. rating
★★★★★
A colourful Healthy Nest bowl
FRESH · SEASONAL · LOCAL · PLANT-FORWARD · 🌿
🥑good fats 🍅vine ripe 🫐antioxidants 🥦iron rich
Organic✿Seasonal✿Locally sourced✿Plant-forward✿ Organic✿Seasonal✿Locally sourced✿Plant-forward✿
Why Healthy Nest

Food that works
as hard as you do.

🌱

100% organic

Certified-organic produce, picked at peak and cooked the same day it arrives.

⚡

Macro-balanced

Every bowl is portioned to hit your protein, fibre and calorie targets — no maths.

🚲

Carbon-light

Local farms, compostable packaging and bike delivery inside the ring road.

🤖

AI-planned

Sprout learns your goals and taste, then builds a week you'll actually finish.

How it works

Three steps to
a better week.

01
Choose

Tell Sprout your goal

Answer three questions. Sprout drafts a week of bowls around your calories and taste.

02
We cook

We cook it fresh

Our chefs prep every bowl the morning of delivery — never frozen, never reheated.

03
Delivered

Delivered to your door

Chilled, compostable, and ready in minutes. Skip, swap or pause anytime.

Local farms
From soil to bowl in 24h

We know every farmer
by their first name.

0partner farms
0hours field-to-door
0artificial anything
Meet Sprout

Your pocket
nutritionist.

Tell Sprout what you're after and it builds a bowl on the spot — balancing your calories, protein and taste. Try it right here.

  • ✓ Learns your goals & allergies
  • ✓ Plans a full week in seconds
  • ✓ Adjusts as your targets change
🌱
SproutNutrition AI · online
Hi! I'm Sprout 🌱 What are you eating for this week?
Plans

Eat well on repeat.

Taster

Dip a toe in.

29/week
  • 4 bowls a week
  • Sprout meal plan
  • Skip anytime
Choose Taster
Most popular

Weekly

The full rhythm.

59/week
  • 10 bowls a week
  • Sprout + macro tracking
  • Priority delivery slots
  • Free smoothie Fridays
Choose Weekly

Family

Feed the whole nest.

99/week
  • 20 bowls a week
  • Up to 4 profiles
  • Kid-friendly menu
Choose Family
“I lost 6kg without thinking about it.”— “Sprout gets my macros better than I do.”— “The tastiest health food I've had.”— “I lost 6kg without thinking about it.”— “Sprout gets my macros better than I do.”— “The tastiest health food I've had.”—

Your first box is
on the nest.

Get €15 off your first order and let Sprout plan the rest.

Welcome to the nest 🌱 Check your inbox for the code.